Figuring out how to maintain a healthy lifestyle isn't always easy-there is nothing worse than being too busy to keep your health in check. For me, that is probably my worst nightmare and yet I had faced many moments like this during my early college years! Now,I couldn't imagine my world without applying a healthy lifestyle.
Sticking to a schedule can be a difficult task. It takes a lot of time and effort.
In this blog, I want to share all the secrets which I have used throughout my health journey and other methods of fitting a healthier lifestyle into a busy schedule
Plan Ahead
Plan a route in advance whether it is meal prepping for the next day or writing down your workouts in a planner for the next day.
Find some time, during the day to schedule your meal prepping and workouts, and stick with it! It will definitely make a difference.
Get Up And Start Your Day Early
If you have children, it can be challenging to find time to exercise. If you don't have children, busy schedules can be just as demanding.
I would recommend early morning workouts! An early morning workout may seem tough and impossible to accomplish at first but it will soon become part of your routine and a breeze.
Eat And Drink More Water
It's easy to skip meals during busy days. You may have more patients to see due to two of your coworkers calling off sick-but keep in mind that you must eat. Packing a healthy lunch including a protein bar is a great idea! I think it would be a great idea to keep healthy alternative snacks such as a protein bar in your scrub pockets so that you can take a minute to eat something while charting.
Drink more water! Try drinking water at least three times per day and after each meal.Why? Because water will keep your organs activated and will help aid in digestion.
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